Where the Mind Grows Wild:

Lessons from Nature on Living Fully

From the window of my study, I can see a big old oak tree. Behind it, a small strip of woodland — maybe a few hundred metres long — stretches out like a quiet secret at the edge of suburbia. It's no national park, just a sliver of earth between roads and houses. And yet, it teems with life. Yew and sycamore, blackbirds and blackberry, a one-eyed rat who makes the rounds. Even muntjac deer, apparently.

This unlikely patch of wild has become a touchstone for me — a living metaphor for something I’ve come to believe in deeply: the rewilding of the self.

From Survival to Emergence

We all possess incredible inner resources: our natural resilience, our psychodiversity, our capacity to reflect and adapt. The question is not whether we have them, but how we awaken them.

I’ve come to believe that the answers might lie just beyond the window. Because what’s true of ecosystems is also true of us: given the right conditions, we can regenerate. We can reconnect. We can thrive.

This is the central idea behind rewilding — not a return to the past, but a restoration of possibility. It’s about letting life grow back in, on its own terms.

When land is left to rewild, as at the Knepp Estate in West Sussex or the Dunsany estate in Ireland, something magical happens. Life doesn’t just return — it bursts forth. More birds. More butterflies. More balance. And, most remarkably, emergence: the surprising, unplanned complexity that arises when a system is allowed to breathe.

We humans are not so different.

You Are a Living Ecosystem

Think of your inner world — your thoughts, your emotions, your motivations — as a psychological ecosystem. It’s not a machine with parts to be fixed. It’s a living, breathing web of experiences and tendencies that can’t be neatly separated. And just like a forest, it can be depleted. It can also be rewilded.

So how do we begin?

Ecological rewilding offers five principles that translate beautifully into our own inner work:

1. Encourage Diversity

In nature, diversity is strength. A rich variety of species makes an ecosystem more resilient. The same is true of your inner world. We all carry a mix of identities, energies, and emotions — some contradictory, some unruly. That’s not a flaw. That’s a feature.

The trick is not to become someone else, but to become more fully yourself. Honour your complexity. Embrace your contradictions. Don’t try to fit into a narrow narrative. You’re not one thing. You’re many.

2. Enable Natural Processes

In the wild, things grow, decay, and renew. Beavers build dams, leaves fall, seeds scatter. In our lives, the equivalent is rest, movement, exploration, connection, creativity.

These are not luxuries. They are how the system restores itself.

Sometimes, the most transformative moments come not from striving harder, but from stepping back — a walk, a nap, a conversation, a song. As we return to our natural rhythms, insight and healing begin to emerge.

3. Establish Keystone Species (Yes, Risk Matters)

In every ecosystem, some species play an outsized role — wolves, elephants, beavers. Without them, everything suffers. One of those keystone forces is risk.

It sounds counterintuitive, but in both nature and life, challenge is essential. Risk sharpens our instincts, calls forth courage, and stirs creativity. Avoid it entirely, and like overprotected ecosystems, we start to atrophy.

Whether it’s speaking up, trying something new, or allowing yourself to be vulnerable, healthy doses of risk keep your ecosystem alive.

4. Minimise External Control

We’ve all internalised voices — the “shoulds” and “oughts” of family, culture, experts, social media. We often wait for someone else to tell us what to do — someone from the mysterious tribe known as They.

But rewilding isn’t about micromanagement. It’s about trusting the system — learning to respond from within. Taking back the pen to write your own story. Learning when advice is useful, and when it’s just noise.

Sometimes the most radical act of resilience is to say: “I’ll find my own way, thanks.”

5. Create Corridors and Connections

In ecology, corridors connect isolated patches of habitat. They allow animals to move, migrate, and mate — keeping the whole system vibrant.

We need corridors too. Between mind and body. Past and present. Between ourselves and each other.

In a world that’s increasingly fragmented and noisy, connection is medicine. Rapport. Co-regulation. Shared laughter. Late-night conversations. Making music together. These are not side-notes to survival — they are central to what it means to thrive.

The Wholeself in an Impossible World

The world, let’s be honest, can still feel impossible. But rewilding teaches us this: life pushes back. Given space and diversity, given trust and time, it reorganises. It surprises. It comes alive.

So too with us.

Rewilding the self isn’t a project of fixing or perfecting. It’s the art of restoring conditions in which our natural capacities — our abundance — can emerge. Not a tidy, polished life, but a vital, adaptive, unpredictable one.

A life of surprising aliveness. Of thriving.

Five Lessons from the Rewilded Self:

🌀 Be your wholeself – explore all that you are and could be.
🌿 Nurture the healer within – honour rest, movement, reflection, and renewal.
🔥 Embrace uncertainty – risk isn’t a threat, it’s a source of growth.
✍️ Be the author of your own story – question the “shoulds,” and choose your own path.
🤝 Connect deeply – with others, with nature, with your own experience.