We all get stuck. We all carry weight—sometimes from our past, sometimes from anxiety or burnout, sometimes from just not knowing what’s next. Therapy offers a space to stop, reflect, and realign.

Common issues I work with:

Anxiety, panic & overwhelm

Low mood, depression & self-worth

PTSD, trauma & unresolved pain

Anger management

Relationship or identity challenges

I combine tools from CBT, hypnotherapy, NLP and coaching—tailored to you. Practical. Personable. Effective.

Whether you’re at breaking point or just feel like you’ve lost your spark, we can work together to help you feel like you again.

You don’t have to be in crisis to need support. Many of my clients are already high performers- but pressure, doubt, or imbalance gets in the way.

If you’re an athlete, creative, entrepreneur or professional who wants to sharpen focus, stay resilient, or reconnect with your "why"- I can help.

Areas of focus include:

Confidence & mindset for performance

Handling pressure, anxiety & setbacks

Mental fitness for training, competition, or public performance

Leadership & presence in high-stakes environments

Clarity during transitions, plateaus or reinvention

This is about performance with purpose, not burnout. You bring the goals- I help you get there with alignment and focus.