A one day wellbeing programme for organisations based in part on Steve Bonham's acclaimed book,
"How to Survive and Thrive in an Impossible World" and on Bethan Protheroe's lifelong experiment with the power of breath, movement and mindset
Imagine in uncertain times being: more able to change, stronger in whatever you want to do, better able to work with and influence others, more able to bounce back from set backs. The Get Wild Naturally programme firstly provides the roadmap, followed by the tools to navigate it. This is a fabulous step towards a greater sense of wellbeing and agency as we all deal with this very weird world!
This approach combines the latest science from psychology and neurobiology with ancient wisdom, practical steps and inspirational techniques.
Take Your First Step.
If you have that restless feeling you are not living life the way you want, but are not sure which way to turn: a fitness programme? A diet? A lifestyle change? A better relationship with work, our Get Wild Naturally one day programme will help you take a deep breath, focus and allow you to kick start the journey. So often we start with great intentions to change, but without the roadmap and tools, our motivation ends and change seems impossible. Get Wild Naturally gives us the clarity, the strength, the motivation and understanding of ourselves to change whatever our journey, whatever our destination.
The Morning
Welcome to the Weird World
Why Wild? Getting to know ourselves and our environment better
- Gentle warm up movement to instantly “Get Wild”
- Personal check-in – the turning point exercise
- Tales of the unexpected, introducing the idea of ‘readiness’ the borderlands and the big danger with goals – map exercise and storytelling.
All Together Now
My body, my mind and my environment
- Movements that impact mood – introduction and activity. Exploring the mind body link.
- Who is all of me? The idea of ‘wholeself’ - personal audit and storytelling
Lunch
The Afternoon
The journey of life and the rules of the road
- ‘Instant Wildness’ warm up
- The story of the rules of the road – (adapted hero’s journey)
- Movement session incorporating The Five Rules of the Road
Back to the borderlands
My first experiment. My wild plan.
Yoga Nidra & Guided Resolution
Based in part on Steve's acclaimed book "How to Survive and Thrive in an Impossible World" and Bethan’s search to understand the liberating impact of movement on our psychological and physical well-being, Get Wild Naturally sees the body/mind distinction as unhelpful. Virtually all aspects of how we think and feel are shaped at least in part by the healthy or otherwise functioning of our bodies and how our bodies respond to the challenges they face is in turn shaped by how we think and feel. This unique blend of gentle movement, inspirational stories and brilliant ideas offers the chance to liberate, renew and regain ourselves. |
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Meet your Get Wild Naturally guides
As you will discover when you meet them, Steve and Bethan have both been on quite the journey themselves. It is these life lessons and by following the road less travelled that they present this programme of growth and change to you. Bethan began life as a wide eyed idealist and trained as a Solicitor, it was only after following this path for several years then she couldnt ignore this was now the wrong path for her. Steve has been a international leadership consultant, an award-winning psychologist, a professional musician, a writer after starting his life as an ice cream man!
"Change is hard, but it begins with one big deep breath and one small step forward, let us teach you how".
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Bethan ProtheroeMovement SpecialistOver 10 years experience in the wellness sector, specialising in:
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Steve Bonham (Carter)Award winning psychologistAuthor/adventurer, international consultant, board member.
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